Boob Tape 101: How to Use Boob Tape
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Boob Tape 101: How to Use Boob Tape

Ladies, we know the drill. It goes a little something like this: you've found the perfect, ultra-flattering dress of your dreams for a big event. Then, the panic sets in - you realise you'll have to go braless.

The good news? There's actually a super easy fix for those of us who aren't entirely comfortable letting the girls fly free - enter, boob tape!

This magical product is the secret weapon behind those gravity-defying looks that leave everyone wondering: Is she born with it??? ... Maybe it's strategically-placed adhesive!

Whether you're rocking a plunging neckline, a backless beauty, or a strapless stunner, this fashion lifesaver is your new BFF. So, let's dive into the nitty-gritty of how to use boob tape to keep the twins exactly where you want them!

How Does Boob Tape Work?

Boob tape, also known as breast tape, fashion tape or bra tape, is a strong, skin-safe adhesive tape designed to lift, support, and shape your breasts.

It's the secret behind most of those jaw-dropping red carpet looks where there are no straps to be seen. In fact - the queen of cleavage, Kim Kardashian herself, has sworn by boob taping (even having used duct tape, according to Elle magazine - don't try that at home!) to achieve that gorgeous lifted look.

Boob tape is the go-to solution for those tricky outfits where traditional bras just won't cut it. This wonder tape works by adhering directly to your skin, allowing you to customise your lift and cleavage for any look.

Preparing for Tape Application

Before we get into the specifics of how to apply boob tape, here's what you need to do:

  1. According to Allure magazine, dermatologist Erum Ilyas recommends that boob tape be applied to clean, dry skin, avoiding alcohol, toner, or exfoliators on the chest 24 hours before use, as they can make skin more sensitive. She also recommends skipping any moisturisers or oils, as they can reduce the tape's effectiveness.
  2. If you have sensitive skin, consider patch testing 24 hours before full application. Simply Place a small piece of tape on the breast area without pulling or stretching it. Keep it on for 24 hours, then gently peel it off.
  3. Let's talk nipple covers. For the delicate nipple area, Ilyas suggests using non-adhesive padding like cotton rounds or hydrogel pads, which you probably already have at home.

How to Use Boob Tape: A Step-by-Step Guide

With boob tape, you've got all the bra options you could ever need in your average 5-metre roll. How you apply it really depends on your outfit-and it might take a little trial and error at first to get it just right.

You'll want a snug hold without any tape showing, so keep scissors handy to trim and adjust as you go. Plus, boob tape works great with other accessories like nipple covers or stick-on silicone bras for extra support and coverage.

Here's everything you need to know about applying boob tape for all kinds of tops and dresses. Give your bras a break and step out with confidence, no matter your cup size!

Boob Tape for Strapless Dresses


Ah, the number one culprit in creating bra drama - the humble strapless dress. Fear not, gals! With these simple steps, you'll have those bronzed, glowy shoulders out and feel safe and secure for any occasion! Now, let's talk boob tape for strapless dress lovers:

  1. Cut tape strips a little longer than the width of your chest from one side to the other.
  2. Starting at the bottom of your breasts, tape horizontally across from one side to the other, stopping just before the tape is visible.
  3. Keep adding horizontal strips across your chest, either lifting or bringing the breasts together as you go for extra support.
  4. Finish at the top, around the armpit area, as high as you feel comfortable.

How to Use Boob Tape for Backless Dresses


Feel the breeze on your skin in a sexy backless dress this summer - without the stress of any unexpected side boob slippage! Here's how to use boob tape for halter dresses and backless tops like a pro:

  1. Apply horizontal strips across the bottom and top of your breasts for support.
  2. Now, you can use vertical strips to lift and shape.
  3. Add diagonal strips for extra hold and cleavage enhancement.

Remember, the key is to create a secure base that lifts and supports without peeking out of your dress.


Special Events: Boob Tape for Wedding Dresses & Beyond


A significant event, whether it be your wedding, a university ball or a school formal, calls for extra security. Here's how to ensure everything stays put:

  1. Use longer strips of tape for maximum hold.
  2. Apply multiple layers, alternating directions for added strength.
  3. Consider using a specialised bridal tape designed specifically to be worn under wedding dresses

Remember to do a trial run before the big day to perfect your technique! An event this special should not be the first time you experiment with boob tape!


Tips and Tricks for Boob Tape Success

  • Less is more! Start with minimal tape and add as needed.
  • For larger busts, use wider strips of tape for better support.
  • Always have scissors handy for quick adjustments.
  • Practice makes perfect - don't be afraid to experiment with different techniques.

Removing Boob Tape Safely

Please, girls, even if it's been a long night and you can barely be bothered to reach for the makeup wipes - no aggressive removal!

When it's time to remove the tape, you absolutely mustn't rip it off like a bandaid. Instead, soak it with body or baby oil, or use warm, soapy water in the shower to gently loosen the adhesive. Here's how to remove boob tape properly, we repeat:

  1. Soak the pieces of tape in warm water or body oil to loosen the adhesive.
  2. Gently peel the tape off, supporting your skin as you go.
  3. Moisturise your skin afterwards to soothe and hydrate.

Choosing the Right Boob Tape

Not all tapes are created equal. Look for:

  • Skin-safe, medical-grade adhesives
  • Breathable materials
  • Water-resistant properties for those sweaty nights out
  • Appropriate width for your needs

Show off Those Skills in a Dress From Runaway

Now that you're armed with all this boob tape knowledge, it's time to put it into practice! Whether you're prepping for a wild night out or have wedding season on the brain, boob tape is the ultimate fashion hack for achieving that perfect, supported look.

Ready to flaunt your new boob tape skills? Head over to Runaway The Label's women's dress collection and shop our stunning collection of plunging necklines, backless beauties, and strapless wonders.

From bang-on-trend party and cocktail numbers to elegant formal dresses, we've got the perfect outfit for you to showcase your newfound boob tape mastery.

Don't forget to tag @runawaythelabel in your fierce fits - we can't wait to see how you style our garms, babe!